Tips to Crush Your Wellness Goals

Wellness goals start with a story. You couldn’t get the sleep you needed. Your joint pain got in the way. You’re sick of losing focus.  
 

These stories all end the same way: you’ve realized it’s time to make a change. Wherever you’re starting from, we’re here to tell you—wellness works best when you mean it: with clarity, intention, and commitment.  

Your wellbeing is about small steps, not big leaps. We’re here to help you take your wellness a step further, one step at a time. With these seven natural wellness tips, you’ll learn how to tackle your biggest goal: progress. 

#1 Find Your Calm and Center 

Don’t let stress run the show. You’re the star. Balance starts with calm and ends with clarity, so take hold of your stress with some real zen—yeah, we’re talking meditation.  

Meditation can help you find your groove and stay centered throughout the day. Guided apps like Headspace or 10% Happier make it simple by walking you through practices step by step.  

Take a deep breath. Exhale. Okay, you’re ready to download the app.  

Quick Reality Check: 

A little push never hurts. Our Calming Gummies help ease everyday stress while you take a trip to the chill factory.* 

#2 Take Sleep Seriously 

“Sleep is for the weak.”  

Whoever came up with that one is the sleepiest, angriest person ever. Don’t be like that guy—a good night’s sleep fuels your body, balances your mood, and keeps your mind sharp.  

Yet, 79 percent of Americans aren’t logging those essential 7–8 hours, according to a study led by Dr. Mehmet Oz and Sleepscore. Want to be part of that coveted 21 percent? Start by transforming your sleep environment: 

A Better Bedtime Buddy: 

Tried everything? Not yet. Get the sleep you need with our Stay Asleep Gummies or Sleep Gummies with Melatonin. 

#3 Build Better Eating Habits

We know. Why does ice cream exist if it's bad for you? We’re sorry. We can’t change that part. A moment of silence.  

The truth is, what goes on your plate nourishes your soul. Whole, nutrient-rich foods are your body’s VIP ticket to feeling good.  

But here’s the bottom line: you can eat healthy and eat delicious food. Check out food bloggers like Nom Nom Paleo, 101 Cookbooks, or Running On Real Food for recipes that bring vibrant superfoods to life.  

Honestly? Frozen banana ice cream sounds pretty tasty.  

Power Picks: 

Need inspiration? Start with these 10 superfoods and take your nutrition to the next level.  

#4 Stay Active! 

Exercise does more than you think. It’s a self-esteem booster, a mood-booster, a brain-booster. The benefits of regular activity cannot be understated. So why do so many struggle with regular exercise?  
 
Motivate yourself to move by tapping into what you love most: 

Endorphins are nice, but you won’t last long without a solid recovery routine. Consider your post-workout care just as much as your exercise regimen! 

Replay, Reset, Recover: 

Our Recovery Gummies with Ginger & Turmeric or Muscle Restore Mushroom Gummies are formulated to help you bounce back refreshed and ready for another round.* 

#5 Define Balance on Your Terms 

Wellness isn’t a one-size-fits-all formula, and neither is your work-life balance.  

You’re you. No one else is. Your version of balance looks different, because it is different—and that’s okay. The important part is finding what works.  

Start by asking the important questions: 

Your Permission Slip: 

Create boundaries. Use mindful listening (what is it?). Give yourself the space you need to rest and recharge. You deserve to feel like your best self.  

#6 Space Out Your Supplements 

Did you know you could maximize the impact of your supplements? Consider getting your vitamin levels tested to see where your body is lacking, and in what. Working with a functional doctor or health coach can provide guidance on how to get started and track what works best.  

Don't forget to go straight to the source! Whole fruits and vegetables are a great source of health and wellness, naturally. 

At Charlotte’s Web™, we make wellness easy with full-spectrum hemp that works naturally with your body’s endocannabinoid system.  

Experiment with These: 

Our hemp oils and capsules provide options for every lifestyle. Talk to your doctor about what a daily hemp routine can do for your health goals. 

#7 Upgrade that Skincare Game 

Your skincare routine deserves better than harsh chemicals.  

Make this the year you clear out the clutter and opt for plant-based, natural alternatives. Tools like the EWG’s Skin Deep Cosmetic Database can help you make smarter, safer choices for your skin.  

Brighten Up Naturally: 

Our Charlotte’s Web Hemp Infused Cream is formulated to give your skin everything it loves—and none of what it doesn’t. Essential oils? Check. No toxic emulsifiers? Double check.